It is important to detox the liver when embarking on a weight loss plan, this type of detox is proven to be an essential part of an effective way to lose weight. Detoxifying the liver before starting a weight loss diet or a schedule is way to become lean and healthy along with a way to lose weight fast. Liver detox is the latest breakthrough in medical research that shows how important this factor can be in losing weight and keeping the weight off.

According to the latest reports released by the NHNE (National Health and Nutrition Examination), more than 70% of the U.S population are overweight. It has additionally shown that overweight individuals have livers that are full of toxins and have become dirty. The liver accumulates hormones and chemicals from the food that is eaten. A healthy liver is able to rid and flush out any harmful toxins.

However, without the correct nutrition and adequate rest the liver becomes overworked and fails to perform normal functions. These results in a toxic liver that experiences problems in metabolizing toxins, burning fat and can even increase the fat levels in the body. This is an important reason to detoxify the liver before attempting any healthy weight loss diet or plan.

The harmful effects of a toxic liver will display the following signs:

• Excess belly fat and an abdomen that protrudes or rolls of fat around the abdomen, especially in the upper part.
• Toxic livers have lost the ability to eliminate or flush out any chylomicron a remnant resulting in fat deposits located under the skins surface, leading to what is known as cellulites.
• Chylomicrons are known as fat globules that are designed to transport fat from the smaller intestines after digestion in order to be flushed out of the system.
• Abdominal fat will continue to increase until such stage as the liver has improved on functioning.

Ultimate Ways to Detoxifying the Liver

1. Increase Water Intake

It is important to obtain enough water each day; water promotes the colon and the liver to flush out toxins in an effective manner. The liver works on passing toxins into the colon to be flushed out of the body. Without enough fiber and water the colon can become clogged and cause constipation. These toxins are reabsorbed into the blood and are deposited back into the liver.

Start each day with a warmed glass of water, quarter teaspoon of cayenne pepper, two teaspoons of lemon or lime juice and half teaspoon of flax seed. The mixture will improve the way the system works and promote a cleaner colon.

2. Avoid all Artificial Sweeteners

Any food types that contain either high fructose types of corn syrup, crystalline fructose, Saccharin, Splenda, Aspartame are very poisonous and dangerous to the liver. Weight loss is much easier when using natural types of sugar.

3. Avoid Milk Products which have been Pasteurized or Homogenized

Homogenization is a type of mechanical process that breaks the fat globules in the milk down, the globules become so small they can bypass your liver and are passed directly into your bloodstream. Your body is unable to convert this fat into non saturated fat and the fat becomes stored as a fat deposits.

4. Switch to Organic

Organic products eliminate the use of harmful chemicals and pesticides in the production of their products. These chemicals, hormones and drugs found in normal products accumulate in the body and cause the liver to become toxic.

5. Read Ingredients

Most of the food available today is filled with chemicals that are harmful for the liver. Ingredients such as high fructose types of corn syrup or hydrogenated oils help to keep food looking fresh, but are very bad for the body and especially bad for the liver.

6. Include Good Fats

The body needs fat to function on a normal level. Fat is essential for energy and assisting the body in absorbing essential vitamins. Include good fats from food types such as salmon, tuna, avocados and nuts, exclude fats from fried foods.

Detoxifying the liver is an important way to start any diet plan and will assist in healthy ways to lose weight on a permanent level and promote health.